Smart Tips For Uncovering Health
3 months ago admin Comments Off on Smart Tips For Uncovering Health
There are some instances of being adult to where we find is not great. Taking care of yourself if you are sick would be one of it. Each time that you go out of your home, you must have the confidence to say that you know how to take care of yourself in case you get sick. Prevention is always better than cure and you should consider keeping yourself clean all the time as much as possible so you will be able to steer clear from potential attacks of harmful diseases. But the question would be on how can we take care of yourself if in case we get sick? With this article, you will be able to learn more info on some effective ways on how you will be able to keep yourself healthy again.
What to do When you are Sick
You have a Cold?
When treating colds, what you could do is to blow your nose frequently. What you could do best is to get the phlegm out from your body and avoid sniffing this back in. Make sure to also consider taking a hot shower as this will help in clearing your sinuses. See to it also that you drink more water. When taking medication, you should consider the ones that are non-drowsy during daytime for you to stay awake.
Do you have Flu?
The symptoms that it incorporates would be body aches, fever, runny nose or cough, feeling run down and fatigue. If ever you have flu, consider staying at home and you should also avoid contact with other people. Make sure to have water as well so you will be able to stay hydrated. You should also consider waiting for about 24 hours when your fever goes down so you will be able to resume on your normal schedule.
You have Fever?
If in case you feel like you have a fever, acquire a thermometer in order to know if your temp is above normal. Make sure to also take a good rest and drink plenty of water. Ibuprofen and acetaminophen will be able to help lower your fever. In case you have chills, it’s also a good idea to take a bath or take a lukewarm shower. It is however very important that you consider calling a doctor if ever your fever does not respond on your medication or if this will go above 103 degrees fahrenheit or if you will experience suddenly an onset of fever accompanied with severe pain when you bend your neck.
Have Menstrual Cramps?
A good exercise in fact is the last thing which you want to do, but this will greatly help to release endorphins and will likewise help in reducing cramps. A hot compress applied to the lower abdomen will be able to help in giving you some relief. See to it that you avoid drinking alcohol and caffeine because this could dehydrate you and it will also worsen the symptoms.